Yoga Loft offers variety of classes to suit students of all levels.
Our classes are invigorating, empowering, detoxifying and taught by passionate teachers at a level determined by you. They are designed to challenge and inspire; you don’t need to be flexible, strong or coordinated to do yoga. Yoga will take you there.
This class is a blend of yin yoga and yang yoga. It’s both a slower paced but deeper yoga style in combination with a yang faster paced class. Yin Yoga targets connective tissues such as ligaments, bones, and even body joints that normally are not exercised very much in a more active style of yoga. Yang Yoga is a dynamic and muscular style of yoga that emphasizes internal heat while lengthening and contracting muscles. Suitable for all levels.
This all levels yoga class is ideal for beginners, challenging enough for intermediate, and good for an advanced practitioner wanting an occasional more relaxed routine. It teaches classic Hatha yoga postures through deep awareness of correct alignment and precise body actions. Highly therapeutic, this technique helps to refine our poses while training our minds to remain alert, focused and composed. This class is intended to help you get yoga in your body and to learn yoga’s language. It addresses needs of students who are new to yoga as well as those who may even have an advanced practice. Suitable for all levels.
These classes are designed to foster flexibility, relaxation and self awareness. They are suitable for those who are new to yoga, recovering from injury or illness or for those who prefer a gentle practice or want to de-stress.
This class is taught by recently graduated instructors. $8 fee if you don’t have a pass or use your existing pass
This class is a slower paced but deeper yoga style. Its a blend of your typical Flow Yoga and Restorative Yoga. We start with an active yoga to get the body warm and supple. Ending with a restorative yoga practice using yoga props and cushions to support and encourage you to rest, restore and rejuvenate your body in each posture. Breathing and meditation techniques are incorporated to go deeper into the yoga postures to repair old wounds both physical and emotional, release pent up tension and stress, and to calm and refresh the busy mind. This class is suitable for all levels.
This Ashtanga-Hatha Mix Yoga class offers a set of foundational poses from the Ashtanga primary series, with focus on alignment, balance and core strength. Hatha components help students to deepen body awareness through deep breathing, engagement of Moola Bandha and closing guided meditation.
Bring energy and awareness to your core, abdominal and back muscles while improving your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength. This class is a blend of yoga and pilates practised in a warm environment of approximately 25-30 degrees. Beginners are also welcomed!
Based on the STOTT Pilates program, this total body workout is focused around core strengthening, with emphasis on alignment, breathing, balance and control. Pilates works the whole body – toning and strengthening to create long lean muscles. This class is for all levels as every exercise can be modified to fit your fitness level or accommodate injury/sensitivity.
Flow Vinyasa is a connected sequence. It’s a flow of poses linking breath with movement. One pose glides easily into the next with perfect poise. This class builds strength and endurance while challenging you to focus on breath synchronized with movement in full heat.
This class follows Baptiste Power Vinyasa yoga techniques. It’s an intense flowing style which emphasizes breath with movement. It’s a powerful, energetic, flowing class providing an across-the-spectrum challenge for beginners to advanced practitioners alike. These classes are practised in a hot room suitable for all levels however at least some prior yoga experience is strongly recommended.
Power Yoga is built upon the Ashtanga and Vinyasa styles of yoga. This flow class is for all levels and especially for those who want to get the most out of their hour of practice. A great class to tone and shape your body, while building strength and flexibility.
Through meditation you can heal your body, come to terms with everyday problems or issues that may hinder your performance through work or home. You will experience more enjoyment and appreciation of life and your relationship with others.
*Bring a yoga mat or blanket to sit comfortably*Classes will run every Friday night
please note that yoga class passes cannot be used.
Minimum age requirement is 16 years old.
Guided by Vince Barbera (www.atouchfromheavenhandsonhealing.com)