Yoga Tune Up

This workshop presentation is a traditional yoga practice complemented with modern the knowledge of biomechanics. You’ll experience decreased pain, improved posture and enhanced performance. Whether you’re an athlete or a busy mom, you deserve to feel better in your body!

Date: Saturday 1 March 2014
Time: 2:00 PM to 4:00 PM
Cost: $35

Utilizing grippy, rubber, massage balls, we will:

  • Improve flexibility immediately
  • Replicate the euphoric feeling of a deep tissue massage
  • Increase blood circulation and bone alignment
  • Foster repair of nagging aches. pains, injuries