Select a Workshop or Course below for details:

• The Soul Journeys® Method of Akashic Record Certification: Level One
• Detox Flow
• The Breath Workshop (Pranayama)

The Soul Journeys® Method of Akashic Record Certification: Level One
Are you ready to powerfully align to your soul purpose and create a life beyond your wildest dreams?

Welcome to the Akashic Records: the most sacred, powerful, multidimensional healing tool available to YOU! This infinite energy of universal love and truth helps you clear lifetimes of patterns and blockages that prevent you from being ALL that you are and were meant to BE!

Join Jennifer Longmore, global Akashic Record Expert and teacher, full day intensive certification so that you can instantly learn how to access your own Akashic Records AND:

• Activate your purpose, divine gifts, and manifestation abilities;
• Align to your most joyous, harmonious, effortless, expansive, abundant path;
• Achieve optimum health and balance on all levels of your being, and much more!

If you are truly ready to ascend to the next level of your soul’s journey, register today at www.souljourneys.ca to reserve your seat for this exclusive, one-time opportunity to train with Jennifer in person.

Jennifer Longmore, Soul Journeys® Empowerment and Enlightenment Coach, is a leading expert in Akashic Records, Ascension and Multi-dimensional Healing and founder of the Soul Journeys® School for Spiritual Studies and the Soul Journeys® Method. For more than 15 years, she has served clients around the globe in permanently shifting the limiting beliefs and patterns that prevent you from being who you really are so that you can live your most joyous path.
Ready to begin your Soul's Journey right away?
Visit www.souljourneys.ca and receive your F*R*E*E, Soul Acceleration System today.

Detox Flow with Trish Dingman
each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. The detox flow was taught to Trish by Detox Flow Pioneer SEANE CORN. It is designed to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out.

Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores

• Meditations and reflections for releasing stagnant mental patterns
• Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins
• Guided instruction for building your practice—from proper alignment and breathing to more powerful and fluid sequences
• Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more

We detoxify so that we can show up more fully in the world and reach our highest potential. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

The Breath Workshop (Pranayama)
Learn how to effectively breathe in your yoga class.
The breath is just as paramount to yoga as the poses, if not more so. This workshop we will explore the fundamentals of proper breathing and how to couple the breath with the poses. You will learn how to deepen the breath through various techniques such as the simple yogic breath, the deep oujiya breath, the breath of fire and other therapeutic breaths.

In a Yogic point of view, proper breathing (pranayama) is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama means "breathing techniques" or "breath control". Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths. It is intended for yoga practitioners to help and prepare them in their Meditation process.

Breathing is important for two basic reasons

1. It is the only means of supplying our bodies and its various organs with oxygen which is vital for our health.
2. Breathing is one of the ways to get rid of waste products and toxins from our body.