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• EAST - WEST FUSION Workshop

EAST - WEST FUSION Workshop
We invite you to a great new workshop called “East-West Fusion”. This unique class includes warm up calisthenics, Yoga, Qi-Gong, Core Body exercises and an amazing stress reduction closing and meditation that will leave you floating out of the class.

This workshop has the goal of clearing the 10 Sen Lines, the energy lines in the body closely related to Chinese meridian lines. Energy centers along the Sen lines can get blocked or imbalanced. Pon Klie calisthenics are used at the begining to release tired, stagnant, unhealthy energy and to open up Sen lines and the main energy centers in the body. Stretching and tapping are also done to wake up all the acupuncture points along the meridian system. Then the most effective Zen Qi-Gong exercises are introduced to infuse fresh Qi (life force energy) into the body to restore proper energy flow and balance. This helps to improve a wide variety of conditions, improve sleep and enhance mental and emotional well being. It will also bring fresh oxygen rich blood to the whole body.

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program writes in his best selling book ‘Staying Young’: “Qi-Gong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Ophra Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qi-Gong." He also added that Qi-gong reverses the aging process.

See His Bio Here