Align & Refine Your Practice

Align and Refine Your Yoga Practice

Saturday, May 7 – 1:30pm to 3:30pm

Join Natalie for a 2-hour workshop and learn how to fine-tune and gain a betterNats new Yoga Pics 042 understanding of your yoga practice.

This is a great way to improve your alignment, discover what each posture does for your body, and why we do each posture a specific way. You will also learn how to modify certain postures to suit the needs of your body structure! We will explore each posture one by one, and go into depth about all the health benefits.

Space is limited! Contact the Yoga Loft to reserve your space today!

Call (905) 893-0094, email contact@yogaloft.ca or stop by to register!

*No experience necessary*

Price is $40 for Non-members

and $34 for Member