Mindfulness Guided Meditation – Starting Friday October 13th from 7pm
Every Friday from 7-8pm – $10 drop in rate.
The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it still and present. This mindfulness meditation will incorporate energy clearing via smudging, tibetian singing bowl, aromatherapy, Yoga nidra and chanting.
There will be room for open discussions with a sense of community. The space is safe, open and welcoming. Each month will have a themed guided mediation.