Next Session: Starts Saturday, November 4 – 11am-12pm!
Saturdays 11:00am to 12:00pm
This yoga program is for those who are working through specific fertility issues. Classes guide individuals in a supportive environment to explore movement, breath, and relaxation techniques.
How Fertility Yoga Helps When You’re Trying to Get Pregnant:
The fertility yoga program is specifically tailored to help improve your chances of conceiving. The poses and movements in this curriculum are designed to stimulating the reproductive organs, reconnect mind and body and help to de-stress and relax.
Specific yoga poses tone and nourish the reproductive organs by systematically squeezing and releasing, which encourages them to function optimally. However, the most important thing fertility yoga will achieve when you’re trying to have a baby, is help you calm the stress response. Cooling your chronic flight-or-fight helps balance your hormones and makes your body a more inviting environment for a baby (making it much easier to conceive).
7 weeks $140
Call (905) 893-0094 to register