Corporate Yoga

Boost the overall wellness of your employees with yoga. Happier and healthier employees equals better performance and output for your organization.

We offer corporate yoga sessions anywhere inside the GTA or in our studio. There are various packages to choose from depending on the level of involvement from your organization. Call (905) 893-0094 for more information.

The benefits of yoga practice for your employees are many. The following are the key reasons why you should bring corporate yoga to your organization:

Reduces Absenteeism
Regular yoga practice repairs the immune system and the major organs of the body. It massages the ligaments and stretches muscles. The practice also reduced back problems and improves posture. Yoga is also well known to detoxify the body from leftover waste like alcohol. As a result, your employees will feel better and will be less likely to use up sick days.

Improve problem solving skillsIMG_1345
Yoga harmonizes the left and right sides of the brain so logical and creative thought come together as one.  It will immediately improve mental clarity, concentration and focus.

Ability to Stay Calm
Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

More Energy and Vitality
Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.

Feel Happiness
Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.

Team Building
Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.

Fact:
The fact is that each $1 spent on yoga in a corporate, returns approximate $3 to the employer. This is apart of general happiness & well being of employees which alone is sufficient enough to adopt yoga lifestyle in a corporate. Read these articles for further information:
www.sciencedaily.com/releases/2009/08/090804114102.htm
www.huffingtonpost.com/ariannahuffington/corporate- wellness_b_2903222.html
www.trainingjournal.com/articles/feature/benefits-yoga-workplace
www.corporatewellnessmagazine.com/issue-20/worksite-wellness-issue-20/wellness-program/

How do we start?
Simply introduce the staff to a trial lunch yoga class and select an ideal day that would work well for most people and the company

(905) 893-0094 for more information.