Class Difficulty:

Level 1 – If you are just starting out in yoga, or you want to work on your flexibility, or you want to take it deep but not overwork yourself, this is the most appropriate class level. This class is great when you want a slower pace and still achieve a deeply therapeutic purpose.

Level 2 – This is a step-up in difficulty from level 1. The pace flows more vigorously through the poses. Some yoga experience is required as this class will challenge you.

All Levels – Suitable for beginner and experienced yogis. This class accommodates both new students and those who want to explore the depth of their practice.