Class Schedule / Class Description / Fees / Guidelines / About Yoga

Yoga is a world renowned practice which aims to unify the mind, body and spirit. Yogis, those who are devoted to the teachings and practice of Yoga, view the mind and body as one entity. This entity can find strength, healing power and harmony when placed in the right environment with the right tools. Yoga is famous for its therapeutic benefits, as it will allow for an increase awareness of the body’s posture, alignment and movement patterns. The body becomes more flexible and relaxed; essential for healing from a stressful environment that surrounds us all. It is clear why people are devoted to practicing Yoga—benefits of being fit, energetic, happy and peaceful can be attained by anyone of any age!

Yoga and its benefits, although measured for thousands of years by Ancient theories which observed the connection between the mind and body, have now been proven by modern medical studies. Significant research has been released regarding the health benefits of Yoga. Yoga postures, breathing and meditation has been linked to develop the ability to:

• Increase energy
• Eliminate negative habits
• Build physical strength and flexibility
• Achieve inner peace and health
• Lead to inner confidence and self actualization
• Improve resistance to disease
• Increase immunity
• Decrease pain
• Improve the integrated functioning of body parts
• Improve mood, well being and mental stability
• Decrease hostility
• Improve concentration, attention and memory
• Normalize muscle tone
• Promote relaxation
• Increase cardiovascular capabilities
• Improve circulation
• Improve performance in any sport

Regular practice of Yoga can assist those who suffer from:

• Stress
• Depression
• Back and knee pain
• Constipation
• Headaches
• Insomnia
• Scoliosis
• Poor digestion
• High cholesterol
• High Blood Pressure